How to Gain Muscles with Vegan Diet: Can Vegetables and Fruits Give You Enough Protein for Bodybuilding?
It may sound surprising, but it is possible to become a vegan bodybuilder. Most of the time, people associate big muscles with a whole lot of eggs and red meat.
That is understandable considering the amount of protein needed to develop the muscles in your body.
But thanks to modern nutrition science, a vegan weightlifter can develop the same big muscles that their fellows can develop with their more wide-ranging diet.